You can quit your bad habits with my system for success
January 11, 2022
Have you tried to stop bad habits but continue to be unsuccessful? Is your self-esteem at an all-time low? Do you feel like a failure because you just can’t stop over-eating, but you desperately want to lose weight and improve your health? Maybe you wonder “Why can everyone else handle drinking alcohol, but why can’t I seem to keep it under control?” You are tired of memory lapses and mentally thinking the words…”Gosh, I hope I did not do anything that I will be ashamed of or embarrassed about last night.” Are you weighed down by stress, overwhelm, and unable to complete important projects because you procrastinate too often?
Imagine how it would feel to finally quit your bad habits. I can help you. I have created a system that I use with my coaching clients to help them eliminate unwanted behaviors and conquer bad habits. Why is this method is so successful? Because it addresses both the mental and physical aspects of bad habits.
Mental Approach– I teach my clients to examine how thoughts and emotions interplay with their unwanted behaviors. And how to leverage their thoughts and emotions to stop these bad habits.
Physical Approach– Actual strategies and tools in behavior design, how to create new habits and what actions to take to stop unwanted behaviors and bad habits. As you learn these skills you will adopt a new identity and become the person you truly want to be a healthier happier version of yourself.
The “I” Process
- INVESTIGATE– Physical: INVESTIGATE– Why conventional ways of breaking bad habits do not work and How to “Untangle” bad Habits. https://melindacoaching.com/how-to-stop-bad-habits/
- INTERRUPT– Physical: INTERRUPT– Learn how to avoid and conquer urges. Stop the unwanted behaviors before they turn into bad habits.
- INTEGRATE-Physical: INTEGRATE– Learn how to quickly and easily create new positive habits and integrate techniques like “swapping” out old negative habits with positive new ones.
- INQUIRE and INTERPRET Physical: INNQUIRE and INTERPRET– Take time to ask yourself “how can I revise habits when needed? How can I grow and multiply these positive new habits? What behaviors and habits must I practice to become who I truly want to be? As you begin practicing these new behaviors and habits you will begin to adopt a new identity and become the best version of yourself.
As we work together in our sessions we will examine ”Why” people “fall off the wagon” and I will teach you how it can be prevented in the future. Accountability + Grace= Progress Progress builds momentum, continued positive momentum creates success!
Having a coach to help you through this process can help you utilize more tools and strategies to accelerate your success. I would be honored to be your coach to support you when you hit bumps in the road, guide you and be your partner.
CLICK HERE to book a FREE 45-minute mini-coaching consult. There is no better time than the present to quit your bad habits and begin creating positive change in your life.
Melinda Nelson
Melinda Nelson Coaching
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